I have been trying to get healthier and lose some weight for years and it just wasn’t cutting it on my own. I have even gone to other personal trainers, but they just didn’t get my specific needs.  Tanya Fraser is the total package! Not only is she incredibly friendly and has the most amazing positive attitude, but she works with your individual needs from beginning to end. She gets to the “heart” (pun intended) of your health and works with what each individual body and personality needs. You can’t just workout, you need to eat right, drink right and think right and with Tanya, she will show you how to do that!  Thanks Tanya, for not only helping me shed the pounds I needed, but for helping me become a holistically healthier person!!

I have “coped” with psoriasis for over 25 years and have literally tried “everything” to deal with it. Creams, salves, lotions and potions … I even thought about voodoo once! Tanya made one particular recommendation that has virtually cleared up the psoriasis on my elbows, knees and the small of my back. I still can’t believe it! Thanks Tanya – that recommendation coupled with the specific tips you offered on improving my diet, have resulted in my feeling better about myself than I have done in many years.

I lead an active life with quite a bit of traveling for business.  I was feeling sluggish and unenergized.  With Tanya’s help I identified some health challenges, and with her recommendations, in particular one simple (but important) change in my diet, I am feeling better than I have in years.  Thank you, Tanya!

I will say that having certified Tanya as a personal trainer, I would recommend her, in an instant as your personal trainer, and I don’t say that super-often. Good luck Tanya.

Thank you Tanya for sharing your concern for we your followers. Your natural humor and energy always brighten the day and your podcasts are always real special.

So many of the 7 easy steps are things I already knew. Tanya explains them so simply & thoroughly that it just clicks! Thank you Tanya for inspiring me:))).

Went to the Kombucha workshop tonight! Fabulous! Leaned a lot about SCOBY and their hotels and double fermention with herbs and spices. I LOVED the one with basil in it. Might need a bigger kitchen if I get serious about this. Very tasty stuff with amazing health benefits. Thank you Tanya!

Holiday baking class was a steal at $35. Useable straight forward information, tasty desserts made with simple real ingredients and a good time. I would highly recommend getting on the Tanya Fraser train.