Swimming: an easy workout with huge benefits

Like any form of exercise swimming makes you feel good.

It’s boosts and stimulates those feel good chemicals like serotonin to make you feel happy and joyful.

Swimming can be an intense workout for a time for fun, whichever you desire. Either way, you’ll enjoy the benefits this activity has to offer.

Here are just some of the benefits:

It’s low impact – swimming allows for greater ease of moment and there’s less strain of muscles and joints.

Swimming strengthens muscles, it’s great for resistance training. Water can be up to 44 times greater than that of air, which means you have to work harder to move through it.

It’s heart healthy and improves cardio, you can get a fantastic cardio workout without sweating!

And again like other forms of exercise it also helps prevent type 2 diabetes.

And of course helps you lose weight by burning calories.

Best of all swimming can be done at any age.