Cut the Crap & Keep it Real Podcast
A No Excuse Approach to a Healthier Mind, Body & SoulA weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
New episodes every Tuesday!
Listen To Each Episode with Show Notes
CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly
Sugar & Sweeteners: The Good, The Bad & The Ugly Hello and welcome! Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you...
CTC033 – Back to School Tips with Dawn Falcone
Back to School Tips with Dawn Falcone Hello, hello and welcome to another wonderful week of life. What exciting and fun things have you been up to this past week? Take a moment and just think about it. How did you spend the last week of your life, did you accomplish...
CTC032 – Trying is Lying with Irina Baranov
Trying is Lying with Irina Baranov Hello, Bonjour, Hola, Good day, Dia Duit (that’s hello in irish). I’m feeling very international today. I’ve been getting emails from people all over the world saying how much they are enjoying the podcast and how it’s adding value...
CTC031 – Freeze Foods and Save Money Part Two
Freeze Foods and Save Money Part Two Hello and welcome. So in my part of the world we are in a heat wave right now. It’s been reaching temperatures as high as 38C or 100F. It’s so important to stay cool and hydrated in this weather. I’ve recently written a blog on the...
CTC030 – Freeze Foods and Save Money Part One
Freeze Foods and Save Money Part One Welcome to episode 30. 30 episodes already can you believe it. It’s been six months now since I release the first episode. I have to thank you, sincerely for listening, if you have listened since day one or you are recent listener...
CTC029 – Kids and Healthy Eating with Rich Roll
CTC029 - Kids and Healthy Eating with Rich Roll Hello and welcome. I did it. And I survived!!! Woohoo. I completed my very first triathlon and it was invigorating, excited, nerve racking, gut renching, mind blowing and everything in between. It was such a great...
CTC028 – Essential Oils: For Home, Body & Mind with Carol Raitt
Essential Oils: For Home, Body & Mind with Carol Raitt Hello and welcome. Ok, the big day is almost here. I’m talking about my triathlon. I’ve been training for months for this race and the race is finally here. If you are listening to this today on July 14 2015...
CTC027 – Water: are you drinking plastic, tampons and drugs! with Shawn Stevenson
Water: are you drinking plastic, tampons and drugs! with Shawn Stevenson Hello and welcome, here we are in July 2015 and only 6 months left of this year. So, where are you at with your goals? Are you on track or have you fallen behind. Now is the time to give yourself...
CTC026 – Don’t have time? Stop the Excuses and Get your Sh*t Together!
Don’t have time? Stop the Excuses and Get your Sh*t Together! Bonjour et bienvenue. See, you like that. I’m cultured! LOL I’m actually learning french so I thought I’d practice a little on you!! Yep, I’m learning French, this girl never stops. I always find it fun to...
CTC025 – Is Food Your Best Friend or Enemy with Marc David
Is Food Your Best Friend or Enemy with Marc David It’s official. It’s here. Summer has arrived. Here are some random fun facts about summer. In the summer heat, the iron in France’s Eiffel Tower expands, making the tower grow more than 6 inches. Marc Antony named the...
CTC024 – Heal Diabetes Naturally with Dr. Gabriel Cousens
Heal Diabetes Naturally with Dr. Gabriel Cousens "Summer, summer, summer time". That’s some DJ Jazzy Jeff and The Fresh Prince for you. I enjoy my 90 Hip Hop and R&B. Summer is just days away, the summer solstice is upon us and it feels great. We are outside...
CTC023 – The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker
The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker Hello and welcome! You know, I’m just blown away by the comments and emails I get from you. I’m so proud that you are taking action and making changes in your life that will have profound...
CTC022 – Eating for Energy with Superfoods with Julie Morris
Eating for Energy with Superfoods with Julie Morris Hello and welcome. Are you ready to cut the crap and keep it real? Yeah you are! It’s going to be a fun show today, but aren’t they always fun! Can you believe we are half way through 2015 already. Because we are...
CTC021 – F**K Diets and Stop Judging what I Eat
F**k Diets and Stop Judging what I Eat Hello everyone, I’m very excited about todays show. It’s just me. I don’t have a guest today. It’s been some time since I’ve done a solo show, so I hope to keep you entertained, make you laugh, make you think and share something...
CTC020 – Moon Cycles with Ali Schueler
Moon Cycles : A Monthly Death and Rebirth with Ali Schueler We’ve reached episode 20, thank you for listening to me each week and sticking with me. It’s been a great journey so far. I truly appreciate all the feedback you have sent me, from questions to show topic...
CTC019 – Writing: use it to release, heal and move forward
Writing: use it to release, heal and move forward with Pearl Klein Hi everyone, some random facts for you. On this day May 12. 1777 - 1st ice cream advertisement in the NY Gazette 1792 - Toilet that flushes itself at regular intervals is patented 1958 - "Nee Nee Na Na...
CTC018 – Allergies & Gut Health with Dr. Amy Shah
Allergies & Gut Health with Dr. Amy Shah Hello and Welcome. Here we are into May, the month of flowers and we really start to see mother nature come alive again, it’s beautiful. In July I’m competing in my first ever triathlon. If you don’t know what a triathlon...
CTC017 – Grieve and Celebrate Life with Lisa Montoya
Grieve and Celebrate Life with Lisa Montoya I’ve got something pretty cool to share with you. I love listening to podcasts, you are obviously a lover of podcasts. But I also love to read books, but don’t always have the time to sit down and read, that’s where audio...
CTC016 – Cutting The Crap From Skin Care Products with Adria Vasil
Cutting The Crap From Skin Care Products with Adria Vasil Hello everyone here we are half way through April and cancer awareness month. I want to stay with this theme. I also want to share with you my 7 Day Mini Course to Better Digestion. I’ve received great feedback...
CTC015 – The Magical Powers of Raw Food with Russell James The Raw Chef
The Magical Powers of Raw Food with Russell James The Raw Chef Hey everyone. I want to share something with you that has been helpful for many people. Right here on my website I’ve got a Free 7 Mini Course to Better Digestion. In this course I share simple easy action...
CTC014 – Remove Your Fear of Cancer
Remove Your Fear of Cancer Happy World Health Day! Yes, today is world health day and this year’s theme is food safety. It is estimated that two million deaths occur every year from contaminated food or drinking water. I have a link below to the World Health...
CTC013 – Living with Gratitude with Julie Boyer
Living with Gratitude With Julie Boyer Julie Boyer is passionate about helping people create a healthy, balanced lifestyle, with the freedom to live out their lifelong dreams. Through personal mentorship and coaching, Julie has inspired thousands of people to take...
CTC012 – How to Start Juicing with Joe Cross
How to Start Juicing with Joe Cross Ok, I’ve got to announce some incredible exciting news. Last week this podcast reached #1 in Fitness and Nutrition on iTunes. What the what? So exciting. Thank you to you. You have made this happen simply by listening each week. I...
CTC011 – Happy St. Patrick’s Day
Happy St. Patrick’s Day Fáilte, welcome to a very special episode of the Cut the Crap & Keep it Real podcast. Today is St. Patrick’s Day. So we’re just going to have some fun today. Today is all about enjoying ourselves, we’ll have great craic (and that means...
CTC010 – Save Money on Groceries with Jamie Logie
Save Money on Groceries with Jamie Logie Here we are on episode 10, we are into double digits! The podcast is gaining some great momentum and has been listed on the iTunes top 10 charts a few times. So thank you for listening, I truly appreciate the support. Now, if...
CTC009 – Get the Skinny on Fats & Oils
Get the Skinny on Fats & Oils It’s March already! Spring is almost here…we just have to hold out just a little longer. I’m so excited to feel the warmth of the sun, it makes me so happy. March is National Nutrition Month. So I’m going to start off the month with...
CTC008 – Rewrite Your Life Story with Amanda Maynard
Rewrite Your Life Story with Amanda Maynard Hello everyone. If you don’t know already, I’ve got a little contest happening right now. You can have a chance to win a nutritional analysis done by yours truly. This is the first thing I do with all my clients, you’ll...
CTC007 – Take Control of Seasonal Affective Disorder (SAD)
Hello everyone! As you may know, I live in Canada and right now we are in the middle of winter. We’ve had snow storm after snow storm, it feels like -20˚c outside, the sun makes brief appearances here and there. If you are living in the northern hemisphere, you are...
CTC006 – You Deserve Pleasure
You Deserve Pleasure with Dawn Serra This past week I had a big win. This podcast reached #3 in the fitness and nutrition category on iTunes. I’m off the top 10 list now, but hey, it was great feeling in that brief moment. So thank you, thank you for listening and...
CTC005 – Love your Heart
Love your Heart "To love oneself is the beginning of a lifelong romance" - Oscar Wilde. Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to...
CTC004 – Self-Care is not Selfish
Self-Care is not Selfish with Lisa Larter Wow, time is flying by, it’s been fun! I’m really loving the feedback from the earlier episodes. It’s helping me shape this podcast to what you want and need, to what you like and don’t like. So, please keep connecting with...
CTC003 – Cut the Clutter, Free your Mind
Cut the Clutter, Free your Mind with Dawn Falcone Thank you to everyone who sent me emails and messages sharing with me your goals and accomplishments after listening to last weeks episode the Art of Letting Go. If you haven’t listened to it yet, you can do so here. ...
CTC002 – The Art of Letting Go
The Art of Letting Go This week I am talking about the art of letting go, I’m going solo this week so I’ll try to entertain you as much as I can. It’s a new year, so it’s time for some resolutions right? As I was thinking about this episode and how I wanted to start...
CTC001 – First episode of the Cut the Crap & Keep it Real Podcast!
First episode of the Cut the Crap & Keep it Real Podcast! I’m so excited to share with you the very first episode of the Cut the Crap & Keep it Real Podcast. This is a no excuse approach to a healthier mind, body and soul. In this introductory episode I...
Podcast Playlist
#1 in Health on iTunes
Cut the Crap reached #1 top podcast in Health and Fitness & Nutrition categories.