Cut the Crap & Keep it Real Podcast

A No Excuse Approach to a Healthier Mind, Body & Soul

A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path.  This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness.   This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.

New episodes every Tuesday!

Listen To Each Episode with Show Notes

CTC032 – Trying is Lying with Irina Baranov

CTC032 – Trying is Lying with Irina Baranov

Trying is Lying with Irina Baranov Hello, Bonjour, Hola, Good day, Dia Duit (that’s hello in irish). I’m feeling very international today. I’ve been getting emails from people all over the world saying how much they are enjoying the podcast and how it’s adding value...

read more
CTC020 – Moon Cycles with Ali Schueler

CTC020 – Moon Cycles with Ali Schueler

Moon Cycles : A Monthly Death and Rebirth  with Ali Schueler We’ve reached episode 20, thank you for listening to me each week and sticking with me. It’s been a great journey so far. I truly appreciate all the feedback you have sent me, from questions to show topic...

read more
CTC014 – Remove Your Fear of Cancer

CTC014 – Remove Your Fear of Cancer

Remove Your Fear of Cancer Happy World Health Day! Yes, today is world health day and this year’s theme is food safety. It is estimated that two million deaths occur every year from contaminated food or drinking water. I have a link below to the World Health...

read more
CTC012 – How to Start Juicing with Joe Cross

CTC012 – How to Start Juicing with Joe Cross

How to Start Juicing with Joe Cross Ok, I’ve got to announce some incredible exciting news. Last week this podcast reached #1 in Fitness and Nutrition on iTunes. What the what?  So exciting. Thank you to you. You have made this happen simply by listening each week.  I...

read more
CTC011 – Happy St. Patrick’s Day

CTC011 – Happy St. Patrick’s Day

Happy St. Patrick’s Day Fáilte, welcome to a very special episode of the Cut the Crap & Keep it Real podcast.  Today is  St. Patrick’s Day.  So we’re just going to have some fun today.  Today is all about enjoying ourselves, we’ll have great craic (and that means...

read more
CTC009 – Get the Skinny on Fats & Oils

CTC009 – Get the Skinny on Fats & Oils

Get the Skinny on Fats & Oils It’s March already! Spring is almost here…we just have to hold out just a little longer.  I’m so excited to feel the warmth of the sun, it makes me so happy.  March is National Nutrition Month. So I’m going to start off the month with...

read more
CTC006 – You Deserve Pleasure

CTC006 – You Deserve Pleasure

You Deserve Pleasure with Dawn Serra This past week I had a big win.  This podcast reached #3 in the fitness and nutrition category on iTunes. I’m off the top 10 list now, but hey, it was great feeling in that brief moment.  So thank you, thank you for listening and...

read more
CTC005 – Love your Heart

CTC005 – Love your Heart

Love your Heart “To love oneself is the beginning of a lifelong romance” – Oscar Wilde. Hi everyone. Here we are on episode 5 Love your Heart.  February is Heart Month here in Canada and the US.  And Valentine’s Day is soon approaching, so this month...

read more
CTC004 – Self-Care is not Selfish

CTC004 – Self-Care is not Selfish

Self-Care is not Selfish with Lisa Larter Wow, time is flying by, it’s been fun!  I’m really loving the feedback from the earlier episodes.  It’s helping me shape this podcast to what you want and need, to what you like and don’t like.  So, please keep connecting with...

read more
CTC003 – Cut the Clutter, Free your Mind

CTC003 – Cut the Clutter, Free your Mind

Cut the Clutter, Free your Mind with Dawn Falcone Thank you to everyone who sent me emails and messages sharing with me your goals and accomplishments after listening to last weeks episode the Art of Letting Go. If you haven’t listened to it yet, you can do so here. ...

read more
CTC002 – The Art of Letting Go

CTC002 – The Art of Letting Go

The Art of Letting Go This week I am talking about the art of letting go, I’m going solo this week so I’ll try to entertain you as much as I can.  It’s a new year, so it’s time for some resolutions right? As I was thinking about this episode and how I wanted to start...

read more

Podcast Playlist

#1 in Health on iTunes

Cut the Crap reached #1 top podcast in Health and Fitness & Nutrition categories.

 

Listen on iTunes

Also Available on Stitcher

Listen on Stitcher