Cut the Crap & Keep it Real Podcast

A No Excuse Approach to a Healthier Mind, Body & Soul

A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path.  This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness.   This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.

New episodes every Tuesday!

Listen To Each Episode with Show Notes

CTC071 – Inflammation with Julie Daniluk

CTC071 – Inflammation with Julie Daniluk

Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of our health issues and today I have the amazing nutritionist Julie Daniluk, RHN with me today and she is the expert when it comes to inflammation... read more
CTC070 – Body Image with Melissa Toler

CTC070 – Body Image with Melissa Toler

Body Image with Melissa Toler Hello and Welcome. When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love about yourself? My guest today Melissa Toler shares some wisdom on body image and how we can accept and... read more
CTC067 – Brain Health with Dr Meghan Walker

CTC067 – Brain Health with Dr Meghan Walker

Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap Club. I’ve been working really hard on putting together ways I can help you achieve better... read more
CTC066 – Heart Health with Trish Krause

CTC066 – Heart Health with Trish Krause

Heart Health with Trish Krause Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is going to fall off because it’s so cold. Spring is such a great time for renewal, change,... read more
CTC064 – Overcome Fear with Alexia Leachman

CTC064 – Overcome Fear with Alexia Leachman

Overcome Fear with Alexia Leachman Happy Spring and Daylight savings time is in effect yo! The clocks have moved forward an hour and it feel great to have light now in the evening, it’s a great sign that spring and the warm weather are around the corner. Thank you for... read more
CTC053 – Should You Detox with Josh Gitalis

CTC053 – Should You Detox with Josh Gitalis

Should You Detox with Josh Gitalis Hello and Welcome to 2016, this is the first episode of the year. And I’d love for you to do a little happy dance with me. It’s our one year anniversary, cut the crap podcast is one-year-old today. It’s been one full year of doing... read more
CTC051 – Merry Christmas and Happy Holidays!

CTC051 – Merry Christmas and Happy Holidays!

Merry Christmas and Happy Holidays! Nollaig shona dhuit! that’s Merry Christmas in Irish. I’ve got an awesome christmas joke to start the festivies What kind of motorbike does Santa ride?
 A Holly Davidson! Do you like Harry Potter, well, I’ve got news for you. The... read more
CTC049: Lean In with Kristin Swarcheck

CTC049: Lean In with Kristin Swarcheck

Lean In with Kristin Swarcheck Only 17 days until Christmas!!! Seriously I can’t believe Christmas is almost here and the year is almost over. I feel the older I get the quicker times passes. And happy Hanukkah to those of you who celebrate Hanukkah. It’s such a... read more
CTC048 – Healthy Holiday Eating

CTC048 – Healthy Holiday Eating

Healthy Holiday Eating Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to reach those goals you had in mind at the beginning of the year. Did you reach... read more
CTC046 – Tired of Being Tired with Dr. Carri

CTC046 – Tired of Being Tired with Dr. Carri

Tired of Being Tired with Dr. Carri Drzyzga Dia duit, hello here I am in raining Ireland!  Well, the sun has come out a few times, but it’s mostly raining, but it’s all good, I’m having a great time here. It’s great to see my grandparents, my family  and friends. I’ve... read more
CTC041 – Fibromyalgia with Kyle Davies

CTC041 – Fibromyalgia with Kyle Davies

Fibromyalgia – The Mind Body Connection with Kyle Davies What up what up party people. I just had a great weekend. We celebrated thanksgiving her in Canada and I had a fun time with friends. Every year, we get together with a group of friends to play poker eat... read more
CTC038 – Organic Farming with Jessie Sosnicki

CTC038 – Organic Farming with Jessie Sosnicki

Organic Farming with Jessie Sosnicki Celebrate good times come on! Yes. It’s Organic week. And this we’re talking all things organic. What is organic week? It’s annual celebration of organic food, farming and products. It’s a time to learn more about organic food and... read more
CTC037 – Nutrition Myths: Truth vs. B.S.

CTC037 – Nutrition Myths: Truth vs. B.S.

Nutrition Myths: Truth vs. B.S. Sept 30 is International Podcast Day and Cut the Crap is hoping to achieve the Gratitude Award. If this podcast has had any impact or added any value to your life at all I would be so grateful if you’d help me out. All you have to do is... read more
CTC032 – Trying is Lying with Irina Baranov

CTC032 – Trying is Lying with Irina Baranov

Trying is Lying with Irina Baranov Hello, Bonjour, Hola, Good day, Dia Duit (that’s hello in irish). I’m feeling very international today. I’ve been getting emails from people all over the world saying how much they are enjoying the podcast and how it’s adding value... read more

Podcast Playlist

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