Cut the Crap & Keep it Real Podcast
A No Excuse Approach to a Healthier Mind, Body & SoulA weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between.
New episodes every Tuesday!
Listen To Each Episode with Show Notes
CTC083 – Tip of the Week – Power of Walking
Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Why is walking so power for your health? This week I share the many benefits walking...
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CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne
Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off, my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the...
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CTC081 – Tip of the Week – Chew Your Food
Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Chewing your food thoroughly provides many health benefits. Listen to Episode 81...
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CTC080 – Fitness Mistakes with Margo Donohue
Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful. Listen to Episode 80...
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CTC079 – Tip of the Week – Water in the Morning
Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health. Drink water immediately upon waking up. Listen to Episode 79...
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CTC078 – New Beginnings And A Fresh Start
New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What the What!!! Yes, two shows every week. Listen to Episode 78...
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CTC077 – Why You Need A Time Out
Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too. Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get...
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CTC076 – Natural Ways to Boost Your Energy
Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some natural ways to help you boost your energy and prevent that 3pm slump. Wow, what an...
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CTC075 – Reduce Stress and Get Clarity
Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness. Today I’m going to share with you one...
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CTC074 – Poop and Farts – What They Say About Your Health
Poop and Farts – What They Say About Your Health Do you poop, I hope so, do you fart! Yes, you do. We all do. Today I’m digging into what you’ve got to take notice of when it comes to your poop and farts because they can say a lot about the health of your body....
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CTC073 – 5 Things You Should Never Say To Yourself
5 Things You Should Never Say To Yourself There are things we say to ourselves on a daily basis that paralyze us and stop us from living the life we truly want. Today I’m giving you some tough love and sharing some hard truths about how we talk to ourselves. I will be...
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CTC072 – Adrenal Fatigue with Michelle Pfennighaus
Adrenal Fatigue with Michelle Pfennighaus Hello and Welcome. What the heck is adrenal fatigue, and what are you adrenals, and what do they do and why are they making you feel tired and low energy. My guest Michelle Pfennighaus shares all. Thank you for those of you...
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CTC071 – Inflammation with Julie Daniluk
Inflammation – Healing Your Body with Food with Julie Daniluk Hello and Welcome. Inflammation is the cause of many of our health issues and today I have the amazing nutritionist Julie Daniluk, RHN with me today and she is the expert when it comes to inflammation...
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CTC070 – Body Image with Melissa Toler
Body Image with Melissa Toler Hello and Welcome. When you look in the mirror what do you see? Are you looking at all the flaws or can you pick out things you love about yourself? My guest today Melissa Toler shares some wisdom on body image and how we can accept and...
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CTC069 – Breast Cancer Thriving and Surviving with Carole Sanek
Breast Cancer Thriving and Surviving with Carole Sanek Hello and here we are at the end of April, wow, is time flying by. Do feel as you get older time is going by faster and faster. This past weekend there were many earth day celebrations happening around the world....
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CTC068 – Digestive Health with Dr. Norman Robillard
Digestive Health with Dr. Norman Robillard Hello hello, how are you! The weather here is really starting to look and feel like spring. In fact, this weekend it felt like summer, it was very hot. I loved it! Last week I shot some training videos for the Cut the Crap...
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CTC067 – Brain Health with Dr Meghan Walker
Brain Health with Dr. Meghan Walker Hello and welcome! How are you doing? I’m awesome, it’s a big week for me. This week I am filming training video series for my Cut the Crap Club. I’ve been working really hard on putting together ways I can help you achieve better...
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CTC066 – Heart Health with Trish Krause
Heart Health with Trish Krause Here we are in April already, the flowers are beginning to bloom where I am, it’s so great to finally walk outside and not feel like your nose is going to fall off because it’s so cold. Spring is such a great time for renewal, change,...
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CTC065 – Why You Should Run with Debbie Voiles
Why You Should Run with Debbie Voiles This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food! Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the...
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CTC064 – Overcome Fear with Alexia Leachman
Overcome Fear with Alexia Leachman Happy Spring and Daylight savings time is in effect yo! The clocks have moved forward an hour and it feel great to have light now in the evening, it’s a great sign that spring and the warm weather are around the corner. Thank you for...
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CTC063 – Stop Overeating with Dr. Glenn Livingston
Stop Overeating with Dr. Glenn Livingston Top o’ the morn’ to ya…if you’re listening to this in the morning. If it’s any other time of the day then “dia dhuit”, that’s hello in Irish. It’s Saint Patrick’s day on Thursday so I’m...
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CTC062 – Beat the Sugar Cravings with Dr. Angela Tran
Beat the Sugar Cravings with Dr. Angela Tran Happy International Women’s Day! Today is a global day celebrating the social, economic, cultural and political achievements of women. Thank you for those of you who have written a review on iTunes, it really means a lot to...
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CTC061 – Importance of Self-Care with Dr. Michele Summers Colon
Importance of Self-Care with Dr. Michele Summers Colon Wow, here we are in March already. Spring is almost here, if you are in the Northern Hemisphere, just a few more weeks to go. I’m so looking forward to getting into my garden and planting some veggies. Last year...
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CTC060 – Fitness Myths Busted with Dr. Danielle Eaton
Fitness Myths Busted with Dr. Danielle Eaton Who’s addicted to Netflix? I totally am. This past weekend I binged watched a show called Happy Valley, it’s a British drama, so bloody good. The first season is 6 episodes, totally worth checking out. What are your...
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CTC059 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 2
Thoughts Can Change your Genes and Reduce Disease – Part 2 with Dr. Bruce Lipton Hello and welcome, OMG, what a crazy exciting week it’s been. I realised part one of Bruce Lipton’s interview last week and the episode has gone viral…well in my world,...
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CTC058 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 1
Thoughts Can Change your Genes and Reduce Disease – Part 1 with Dr. Bruce Lipton Hello and welcome, Here it is, I’m making an announcement. I’m going into a flop sweat right now, I’m so nervous! A few months ago I told you I was putting together an online...
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CTC057 – Remember Blue Skies On Days When You Feel Like Sh*T
Remember Blue Skies On Days When You Feel Like Sh*T Happy Groundhog day! For those of you who live outside of North America may not be familiar with Groundhog Day. Basically a groundhog tells us there is 6 more weeks of winter or not. If the groundhog sees his shadow,...
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CTC056 – Boost Your Metabolism with Tanja Shaw
Boost Your Metabolism with Tanja Shaw Hello and welcome, So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of January, for Canada we are having an extremely mild winter. It’s incredibly beautiful when the sun is...
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CTC055 – Feeling Hangry? Balance Blood Sugar Naturally
Feeling Hangry? Balance Blood Sugar Naturally What up what up Beautiful People! T. Dot Fraser Fraz in da house! Yes, I totally just called myself that. This weekend I watched the movie Straight Outta Compton, it’s the biopic of rappers Ice Cube, Dr. Dre, Easy E and...
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CTC054 – Getting Fit with HIIT with Gerald Smith
Getting Fit with HIIT with Gerald Smith Hello, wonderful! How is 2016 working out for you so far? Did you have goals, intentions, desires you want to complete and achieve this year? But let me ask you this, have you written them down? The only way you are really going...
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CTC053 – Should You Detox with Josh Gitalis
Should You Detox with Josh Gitalis Hello and Welcome to 2016, this is the first episode of the year. And I’d love for you to do a little happy dance with me. It’s our one year anniversary, cut the crap podcast is one-year-old today. It’s been one full year of doing...
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CTC052 – Living with Purpose with Rick Martinez
Living with Purpose with Rick Martinez This is it, we are in the final days of 2015. It’s the final countdown! Are you ready for the new year, 2016 is almost here. What your goals, your desires, your dreams for next year, what do you want to accomplish and make happen...
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CTC051 – Merry Christmas and Happy Holidays!
Merry Christmas and Happy Holidays! Nollaig shona dhuit! that’s Merry Christmas in Irish. I’ve got an awesome christmas joke to start the festivies What kind of motorbike does Santa ride? A Holly Davidson! Do you like Harry Potter, well, I’ve got news for you. The...
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CTC050 – Celebrating Life and Be Your Own Leader
Celebrating Life and Be Your Own Leader Hello my friends. Here we are on episode 50. 50 episodes, can you believe it! It’s been almost a year of doing weekly shows. Thank you so much for listening each week, I truly hope I am helping you and adding value and I’m also...
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CTC049: Lean In with Kristin Swarcheck
Lean In with Kristin Swarcheck Only 17 days until Christmas!!! Seriously I can’t believe Christmas is almost here and the year is almost over. I feel the older I get the quicker times passes. And happy Hanukkah to those of you who celebrate Hanukkah. It’s such a...
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CTC048 – Healthy Holiday Eating
Healthy Holiday Eating Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to reach those goals you had in mind at the beginning of the year. Did you reach...
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CTC047 – Osteoporosis: Eating for Bone Health with Karen Gilman
Osteoporosis: Eating for Bone Health with Karen Gilman, RHN I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most importantly visiting my grandparents who are not doing so well. But it was great to see them...
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CTC046 – Tired of Being Tired with Dr. Carri
Tired of Being Tired with Dr. Carri Drzyzga Dia duit, hello here I am in raining Ireland! Well, the sun has come out a few times, but it’s mostly raining, but it’s all good, I’m having a great time here. It’s great to see my grandparents, my family and friends. I’ve...
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CTC045 – Stay Healthy While Travelling Part One
Stay Healthy While Travelling Part One Hello my friends! Depending on when you are listening to this, tonight Tuesday I’ll be on plane to Ireland to visit my family. I’m very looking forward to it. I’m excited to see my grandparents and all my other family members...
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CTC044 – Anxiety: Take Back Control with Tim JP Collins
Anxiety: Take Back Control with Tim JP Collins Hello my friends! Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcoming Grace. I just love you guys you are so kind and I love the emails I receive from you all, whether...
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CTC043 – Money: It loves to be counted with Joan Sotkin
Money: It loves to be counted with Joan Sotkin Well, it’s been our first week with Grace our new pup. It’s definitely been an adjustment, I’ve never cleaned up so much piss and shit in my life. But we’ve almost got the potty training down, it’s happening mostly...
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CTC042 – Building Confidence with Paula Gosney
Building Confidence: How to Believe in Yourself with Paula Gosney Hello you beautiful soul. I have some very exciting personal news to share with you today. On the weekend (this past weekend) my husband and I adopted a puppy. She’s 13 weeks old, a husky lab retriever...
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CTC041 – Fibromyalgia with Kyle Davies
Fibromyalgia – The Mind Body Connection with Kyle Davies What up what up party people. I just had a great weekend. We celebrated thanksgiving her in Canada and I had a fun time with friends. Every year, we get together with a group of friends to play poker eat...
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CTC040 – Healthy Boobs: Breast Cancer Awareness
Healthy Boobs: Breast Cancer Awareness Hello and welcome. Episode 40. Wow. It’s really hard to believe I started this podcast in January and here we are already in October. Times flies when you’re having fun, right! And this podcast has been a lot of fun to put...
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CTC039 – Hormones: Are they Driving you Crazy? with Robyn Srigley
Hormones: Are they Driving you Crazy? with Robyn Srigley Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a little cool but the days are still sunny and warm. However, I do see some trees starting to...
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CTC038 – Organic Farming with Jessie Sosnicki
Organic Farming with Jessie Sosnicki Celebrate good times come on! Yes. It’s Organic week. And this we’re talking all things organic. What is organic week? It’s annual celebration of organic food, farming and products. It’s a time to learn more about organic food and...
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CTC037 – Nutrition Myths: Truth vs. B.S.
Nutrition Myths: Truth vs. B.S. Sept 30 is International Podcast Day and Cut the Crap is hoping to achieve the Gratitude Award. If this podcast has had any impact or added any value to your life at all I would be so grateful if you’d help me out. All you have to do is...
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CTC036 – Boost your Immunity and Prevent Disease
Boost your Immunity and Prevent Disease Hello and Happy September! How’s this for a mind fuck…there’s just over 3 months left in 2015. Can you believe that? My mind is blown. Christmas is here in 107 days. Yes. Crazy right. I’ve already seen christmas stuff in stores....
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CTC035 – Oral Health: The Mouth and Body Connection with Dr. Steven Lin
Oral Health: The Mouth and Body Connection with Dr. Steven Lin It’s almost the end of summer here in the northern hemisphere, I just don’t know where this summer went. I know I have some listeners in Australia, I’m sure you guys are gearing up to enjoy your summer...
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CTC034 – Sugar & Sweeteners: The Good, The Bad & The Ugly
Sugar & Sweeteners: The Good, The Bad & The Ugly Hello and welcome! Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you...
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