Mushroom Leek Gravy


  • 3 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 1 cup sliced leek
  • 4 tablespoons flour ie. light spelt, rice or quinoa flour
  • 2 cups water
  • 4 tablespoons reduced sodium tamari
  • Salt and pepper


Step 1 – Gently heat oil over medium heat in a medium pot. Add mushrooms and leek and cook for 10 minutes, until lightly browned.

Step 2 –  Slowly stir in flour, little by little, until it is evenly incorporated. Cook for 1 minute stirring constantly.

Step 3 – Still stirring, add water, about 1/2 cup at a time, to form a smooth thick sauce, using a whisk if necessary.

Step 4 – Turn down heat and add tamari. Taste and adjust seasoning.

Step 5 – You may have to add a little more water or any kind of milk after this gravy sits for awhile.


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