Cut the Crap Tip of the Week
Power of Walking
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!
Listen to Episode 83
What was discussed in this episode
- Heart health
- Improve bone density
- Weight loss
- How to get started
- And more!
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
Thank you for the podcast reviews!
Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!
Ask your questions or share your feedback
- Comment in the comment section below
- Click the yellow tab on the right of the screen to leave a voicemail
- Email firstname.lastname@example.org
This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.