Cut the Crap Tip of the Week

Power of Walking

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!

Listen to Episode 83

What was discussed in this episode

  • Heart health
  • Improve bone density
  • Weight loss
  • How to get started
  • And more!

Resources and Links

Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

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