Cut the Crap Tip of the Week
Power of Walking
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!
Listen to Episode 83
What was discussed in this episode
- Heart health
- Improve bone density
- Weight loss
- How to get started
- And more!
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
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