Cut the Crap Tip of the Week
Chew Your Food
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Chewing your food thoroughly provides many health benefits.
Listen to Episode 81
What was discussed in this episode
- Improve digestion
- Protect your teeth
- Weight loss
- Absorption of nutrients and more
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
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