Cut the Crap Tip of the Week

Chew Your Food

Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

Chewing your food thoroughly provides many health benefits.

Listen to Episode 81

What was discussed in this episode

  • Improve digestion
  • Protect your teeth
  • Weight loss
  • Absorption of nutrients and more

Resources and Links

Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

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