Fitness Mistakes with Margo Donohue

Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.

Listen to Episode 80

What was discussed in this episodeMargo Donohue

  • Why posture has everything to do with injuries
  • Being mindful
  • What the heck is text neck!
  • Planks are better than crunches
  • How are you walking
  • Stretching is so important and why
  • How to overcome injuries

Resources and Links

Brooklyn Fit Chick

Book I’m currently reading – The Art of Less Doing by Ari Meisel

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