Fitness Mistakes with Margo Donohue
Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.
Listen to Episode 80
- Why posture has everything to do with injuries
- Being mindful
- What the heck is text neck!
- Planks are better than crunches
- How are you walking
- Stretching is so important and why
- How to overcome injuries
Resources and Links
Book I’m currently reading – The Art of Less Doing by Ari Meisel
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