Reduce Stress and Get Clarity – Tips on How to Remove the Static

Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness. Today I’m going to share with you one easy exercise to help you reduce some of the stress, get more clarity and have more fun.

Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open, you can now get your subscription to the club by visiting cutthecrapclub.com. But only for a limited time. I am closing the doors to the club on June 24, 2016, that’s less than 2 weeks from now. I won’t be opening the doors again until the fall. So, there is no time like the present to take action and really start living the healthy life you desire. Some of you maybe wondering why I’m doing that, why can’t you purchase your subscription any time of the year. Well, the reason is to focus on your the members full and completely. To give you the attention, guidance and motivation that you need. I want to us to build a community, friendships and build trust. And it’s much easier for me to do that when I can just focus on your and not split my focus welcoming new members all the time.

If you are ready to cut the crap and keep it real. Then take action, I promise, it will be well worth it. I’m also giving away 3 one year memberships to the club. So, if you want to try your chance at wining a membership then you’ll want to enter today because today Tuesday is the last day to enter. You can visit the show notes tanyafraser.ca/ctc075 and you’ll find the link there to enter.

And if you want to get your subscription right now, you can pause this podcast if you need to, go to cutthecrapclub.com and sign up. There’s never going to be a ‘right time’, stop saying tomorrow, next week or in the new year I’ll start getting healthy. The only time is now. You are living now. And if you’ve always said you need help, you wish it could be easier, there’s got to be another way, I’m confused an overwhelmed, or you’re tired of feeling sick and tired. Then let’s do this together, let’s unleash the healthy body you’ve always wanted.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health. 

In this episode, we talk about

  • How stress affects your body, mind, and soul
  • What is static and how can you reduce it
  • An easy exercise that helps you reduce stress
  • Why you need more fun in your day
  • and much more

 Resources and Links

Enter to WinCut the Crap Club Giveaway

Watch Free 3 Part Video Series – Unleash Your Healthy Body Your Cut the Crap Video Series to Better Health

Getting Things Done: The Art of Stress-Free Productivity by David Allen

Listen to Episode 75


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 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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