Why You Should Run

with Debbie Voiles

This past weekend was Easter I hope you were able to spend time with family and friends and enjoy some good food! 

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDebbie Voiles

  • Health benefits of running
  • How to start running
  • What you need to begin
  • What shoes do you need
  • Common Injuries and how to prevent them
  • Cross training to help your running
  • Why it’s important to breathe
  • and much more

Resources & Links Mentioned

Debbie’s  Websites http://mojoforrunning.com/ and http://beginnerrunnervillage.com/

Debbie on Facebook  https://www.facebook.com/mojoforrunning/ and https://www.facebook.com/CoachDebVoiles/

Free Guide  “Prepare Your Body to Run” at http://beginnerrunnervillage.com/

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

Prescription for Type 2 Diabetes: Exercise by Milt Bedingfield

Listen to Episode 65


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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