Fitness Myths Busted
with Dr. Danielle Eaton
Who’s addicted to Netflix? I totally am. This past weekend I binged watched a show called Happy Valley, it’s a British drama, so bloody good. The first season is 6 episodes, totally worth checking out. What are your favourite shows to watch right now. tweet me what shows you are watching right now to my handle @tanyafraserrhn. I love to know what you are in and what other shows I can check out. You know on this show I’m all about moving, fitness and healthy living, but sometimes you need a timeout and you need to not think and let the day or week finish. And sometimes watching some good tv is the best medicine. It’s all about balance.
Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.
This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.
Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
In this episode, we talk about
- No pain, no gain
- Women and lifting weights
- When to stretch
- What to eat before and after a workout
- Running and weight loss
- Do you have to look a certain way to be healthy
- and much more
Resources & Links Mentioned
Danielle on Facebook
Listen to Episode 60
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Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.