Thoughts Can Change your Genes and Reduce Disease – Part 2
with Dr. Bruce Lipton
Hello and welcome,
OMG, what a crazy exciting week it’s been. I realised part one of Bruce Lipton’s interview last week and the episode has gone viral…well in my world, it has. This episode has reached over 70,000 people. I still can’t believe it, my mind is blown. I’ve received such amazing feedback from you guys, and it’s great to hear from new listeners in New Zealand, South Africa, Portugal, Brazil, Netherlands. So, hello and welcome to you all. I’m so honoured that you have chosen to spend your time listening to me and my show. It’s my goal to cut the crap and keep it real and give you easy actionable steps that will help you live a healthier happier life.
Really, my mind is blown and I’m so truly grateful to you. So, I have one favour to ask you. when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I would be very grateful to hear from you. When you write a review it helps the show get in front of more people and that way I can help more people.
This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.
Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
In this episode, we talk about
- We have the power to create the life we want
- George Burns (the comedian)
- The Matrix blue pill vs. red pill
- What’s the Honeymoon Effect
- Practical ways to change our beliefs
- and much more
Resources & Links Mentioned
Bruce’s Website
Bruce on Facebook
Bruce on Twitter
Bruce on Instagram
Bruce on YouTube
Join Bruce’s Membership Club
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles
The Cosmic Code: Quantum Physics as the Language of Nature
Lazy Man’s Guide to Enlightenment
Listen to Episode 59
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Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.
Another great interview!
Always love what Bruce has to share and I like your relaxed+ direct interview style Tanya & your questions.
About the ways to reprogram the subconscious, there is a 4th way which Tony Robbins masterfully demonstrates.
The language of the subconscious is primarily images and movies, when we visualise something really vividy imagining it with our senses, what we are seeing, hearing, feeling we can generate positive emotion, and historically any period/defining moment in our lives where we changed our beliefs about something this was in an instant,defining moment where we were experiencing heightened emotions, this is when we decide something means _______ and from this moment onwards we believe this to be true, after one moment of heightened or even overwhelming emotion.
What Tony Robbins does is to use visualization and specific language along with the appropriate body posture to genetate heithened emotion in the person getting them to “peak state” where they are embodying the emotion fully, immersed in the experience, then they can readily program new beliefs into the subconscious mind, the peak emotion is “hitting the record button” as Bruce eloquently described, THIS is the way to create massive change in a short time!!
My own personal experience of this so far has enabled me to completley overcome multiple “digestive intolerances” which I had for over 10 years by creating and using a specific visualisation that I did 3 or 4 times one day and the next day my digestion has completely healed, by changing my neural associasions and expectations, which is where the rubber meet the road, beliefs are all about the neural assosiasions and expectations, that was 5 months ago! 🙂
What causes something can often be different to what keeps it going, beliefs often keep things going long after what initially caused a problem has passed, the expectations were causing the issue for me as I had all the evidence/experience to support the old belief And The Key is to Create a New Experience to Create a New Belief, the experience comes Before the New Belief is created and then The New Belief Creates –> New Results!
Hope that makes clear sense and thank you so much for creating and sharing these interviews!