Boost Your Metabolism
with Tanja Shaw
Hello and welcome,
So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of January, for Canada we are having an extremely mild winter. It’s incredibly beautiful when the sun is shining and the snow is glistening on the ground, it’s like a postcard.
This weekend I met up with some old friends I went to highschool with and OMG did I have a blast, we picked up exactly where we left off. We laughed the entire night. If find it amazing that with some people no matter how long time has passed it feels like no time as passed at all. You just get each other, you click. When you find those people, nurture those relationships because it’s those relationships that make life fun and exciting.
Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.
Is your metabolism sluggish, do you need to rev it up, do you even know what your metabolism is and what it does? Then you are in luck because my guest Tanja Shaw (yes, another Tanya!) is the expert when it comes to metabolism and how to boost it naturally.
- What is your metabolism
- Why is it important to boost your metabolism
- How does stress effect it
- What’s the connection between your metabolism and mindfulness
- Why sleep is important for a strong metabolism
- and much more
Resources & Links Mentioned
Tanja on Facebook
Tanja on Twitter
Tanja on Instagram
6 Ways to Boost Your Metabolism – Free Download
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
Listen to Episode 56
If you do, I’ll send you a virtual hug!