Boost Your Metabolism

with Tanja Shaw

Hello and welcome,

So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of January, for Canada we are having an extremely mild winter. It’s incredibly beautiful when the sun is shining and the snow is glistening on the ground, it’s like a postcard.
This weekend I met up with some old friends I went to highschool with and OMG did I have a blast, we picked up exactly where we left off. We laughed the entire night. If find it amazing that with some people no matter how long time has passed it feels like no time as passed at all. You just get each other, you click. When you find those people, nurture those relationships because it’s those relationships that make life fun and exciting.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love, I download a book and listen to it while cooking or driving in my car. is offering you a free audiobook of your choice and a free 30-day trial membership. is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Is your metabolism sluggish, do you need to rev it up, do you even know what your metabolism is and what it does? Then you are in luck because my guest Tanja Shaw (yes, another Tanya!) is the expert when it comes to metabolism and how to boost it naturally.

In this episode, we talk aboutTanja Shaw

  • What is your metabolism
  • Why is it important to boost your metabolism
  • How does stress effect it
  • What’s the connection between your metabolism and mindfulness
  • Why sleep is important for a strong metabolism
  • and much more

Resources & Links Mentioned

Tanja’s Website

Tanja on Facebook

Tanja on Twitter

Tanja on Instagram

6 Ways to Boost Your Metabolism – Free Download

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

Episode 25 Psychology of Eating with Marc David

Episode 55 Control Blood Sugar Naturally

Listen to Episode 56


If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!

Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.