Getting Fit with HIIT

with Gerald Smith

Hello, wonderful!

How is 2016 working out for you so far? Did you have goals, intentions, desires you want to complete and achieve this year? But let me ask you this, have you written them down? The only way you are really going to take action on your goals is to write them down, review them regularly and set deadlines to them. I’m sure you’ve all heard that before. I’m going to add one more thing. Put a consequence to the goal if you don’t reach it. One idea is to make your goals public, tell the world, if you don’t try to achieve them, then you’ve got to answer to the world to friends and family. How embarrassing. Another idea is to take out $1000 dollars from your bank account or another high amount you can afford. Give it to a friend and tell them only to give that money back to you when you’ve reached your goal, if you don’t they get to keep the money. That should get you motivated don’t you think!

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love, I download a book and listen to it while cooking or driving in my car. is offering you a free audiobook of your choice and a free 30-day trial membership. is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

In today’s episode we are removing the excuse you don’t have the time to workout once and for all. My guest Gerald Smith joins me from merry old England to talk about how we can start moving our bodies, get fitter and stronger in the least amount of time.

In this episode, we talk aboutGerald Smith

  • What is HIIT and what are the benefits
  • How to measure intensity
  • What exercises and movements can you do
  • What is the rest period
  • How to get the mind ready to workout
  • and much more

Resources & Links Mentioned

Gerald’s  Website

Gerald on Facebook

Gerald on Twitter

Gerald on YouTube

The Fit Executive free download

Feel the Fear . . . and Do It Anyway (r) by Susan Jeffers

Listen to Episode 54


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 If you do, I’ll send you a virtual hug!

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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.