Should You Detox

with Josh Gitalis

Hello and Welcome to 2016, this is the first episode of the year.

And I’d love for you to do a little happy dance with me. It’s our one year anniversary, cut the crap podcast is one-year-old today. It’s been one full year of doing these weekly episodes. So, I would love to hear from you. Either send me an email to podcast@tanyafraser.ca or send me a voice message by clicking the yellow box on the right hand side of my site and tell me, what do you like about the show, what do you think I can improve on, what topics would you like to me to cover. Share with me, because I am creating this show for you, to help you create a happier and healthier life for yourself, but you’ve got to tell me what you want or don’t want. So, again either send me a voice message via my website or write me an email to podcast@tanyafraser.ca.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Ok, the new year is here and often this is a time when we start fresh, we have goals we want to achieve and for many of us, it’s to be healthier, move more, eat better food, to cleanse and detox. Today clinical nutritionist Josh Gitalis joins me and we are chatting about detoxification, what’s the difference between a cleanse and detox, do we really need to detox, what foods can we eat and much more.

In this episode, we talk aboutJosh Gitalis

  • Cleanse vs. Detox – what’s the difference
  • Do we really need to detox?
  • How are toxins harming our health
  • How to eliminate toxins from your environment
  • What foods help you detox
  • Powerful herbs that help the detoxing process
  • What you will notice first when going through a detox

Resources & Links Mentioned

Josh’s  Website

Josh on Facebook

Josh on Twitter

Josh on LinkedIn

A New Earth: Awakening to Your Life’s Purpose – by Eckhart Tolle

Listen to Episode 53


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

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