Healthy Holiday Eating

Here we are in December already, it’s December 1st and the holiday’s are on their way. So, we’ve got 31 days left in 2015. This is it, this is your last chance to reach those goals you had in mind at the beginning of the year. Did you reach them, did you start then give up or are you still working on them? How can you hustle and make shit happen in these last 31 days?

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If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Now that we are in December the holiday parties are about to begin. You might be dreading this time because maybe you feel like you can’t stay in control of all the eating and drinking. Well, today I’m going to share some tips that may help you this holiday season.

In this episode, we talk about

  • Why it’s important to keep a routine
  • What ‘foods’ you should avoid
  • Why you need to keep your immune system strong
  • Be aware what you are drinking

Resources & Links Mentioned

Immune System 

Listen to Episode 48


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.