Osteoporosis: Eating for Bone Health
with Karen Gilman, RHN
I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most importantly visiting my grandparents who are not doing so well. But it was great to see them smile and that’s all that matters.
I would also like to wish all my american friends a very happy thanksgiving weekend. It’s a big celebration in the US, so I wish you all health, happiness and lots of food!!
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Bone health, do you ever think of your bones. Is osteoporosis in your family history. Well, today holistic nutritionist Karen Gilman joins me to talk bone health, what foods we should avoid, what we need to eat and what to look for in supplements.
- What increases your risk of osteoporosis
- What foods should you avoid
- What foods are needed for bone health
- Which supplements you should be taking
- What lifestyle choices you can make
Resources & Links Mentioned
Karen on Facebook
Karen on Twitter
Listen to Episode 47
If you do, I’ll send you a virtual hug!