Osteoporosis: Eating for Bone Health

with Karen Gilman, RHN

I’m baaack! Yes, I’m home from Ireland. It was a great week visiting family and friends and catching up and most importantly visiting my grandparents who are not doing so well. But it was great to see them smile and that’s all that matters.

I would also like to wish all my american friends a very happy thanksgiving weekend. It’s a big celebration in the US, so I wish you all health, happiness and lots of food!!

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Bone health, do you ever think of your bones. Is osteoporosis in your family history. Well, today holistic nutritionist Karen Gilman joins me to talk bone health, what foods we should avoid, what we need to eat and what to look for in supplements.

In this episode we talk aboutKaren Gilman, RHN

  • What increases your risk of osteoporosis
  • What foods should you avoid
  • What foods are needed for bone health
  • Which supplements you should be taking
  • What lifestyle choices you can make

Resources & Links Mentioned

Karen’s  Website

Karen on Facebook

Karen on Twitter

Listen to Episode 47


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.