Anxiety: Take Back Control
with Tim JP Collins
Hello my friends!
Thanks for the love about little Grace our new pup. I’ve received some lovely emails from you welcoming Grace. I just love you guys you are so kind and I love the emails I receive from you all, whether you are asking a question or just letting me know how this show has changed you or even to just say hi! I welcome it all. Thank you.
So, next week I’m off to Ireland. Unfortunately my grandparents are not in the best of health, so I’ll be heading off to Tullamore to visit with them and spend some time with them. They were such a big part of my childhood growing up, I just feel I’ll regret it if I don’t spend some time with them now while they are still here. I’ll be sure to tell you all about my travels in an upcoming episode.
This got me thinking about the people in our lives and regrets. Is there someone in your life that maybe you haven’t seen in a while, that you have lost touch with. Maybe you are being stubborn with someone and are waiting for them to contact you first.
Contact them. Just do it. Living with regrets is horrible. Reach out, make that connection. It will have great impact on your life and theirs for the better. I’m sure of it. Life is too short and too precious.
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Ever feel anxious, do you suffer from anxiety and feel completely lost? My guest Tim JP Collins is going to give us some tips today on how we can take control of anxiety so that we can live a happy and fulfilled life.
- Where does anxiety come from
- How sometimes changing your environment can help
- How to take control of panic attacks
- Things you can do daily to stay calm and be in control
- Why you should embrace your anxiety
Resources & Links Mentioned
Tim on Facebook
Tim on Twitter
Rich on Paper Poor on Life: 3 Paths to More Meaning (and Money)* by Philip McKernan
* = affiliate link
Listen to Episode 44
If you do, I’ll send you a virtual hug!