Healthy Boobs: Breast Cancer Awareness

Hello and welcome. Episode 40. Wow. It’s really hard to believe I started this podcast in January and here we are already in October. Times flies when you’re having fun, right! And this podcast has been a lot of fun to put together each week for you. I hope you are enjoying it as much as I am and learning and taking action. I’m right here with you too learning.

What questions do you have for me. I know you have some, because I get emails from you. But I want to tell you about a neat feature on my website. You can now leave me a voice message. You’ll see a yellow rectangle on the right of my site, click that and you can record a message, a question, feedback or just say hello. I’d love to hear from you. is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Here we are in October which is also Breast Cancer Awareness month. So, today I want to talk all about boobs. And yes, I’m sure the men are getting very excited right about now. Well, I’ll try to keep you all entertained as much as I can.

In this episode we talk about

  • What is breast cancer and what are the risks
  • Can men get breast cancer
  • What steps you can take to reduce your risk
  • Foods that are breast healthy
  • I go on a rant about the pink ribbon

Resources & Links Mentioned

How to do a Breast Exam (Video)


Toxic Products with Adria Vasil Episode 16

Ecoholic Body: Your Ultimate Earth-Friendly Guide to Living Healthy and Looking Good by Adria Vasil

Benefits of sweating Episode 37

Sugar and Sweeteners Episode 34

Soluble and Insoluble Fibre – with downloadable fibre chart

Listen to Episode 40


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.