Hormones: Are they Driving you Crazy?

with Robyn Srigley

Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a little cool but the days are still sunny and warm. However, I do see some trees starting to turn beautiful reds and yellows. And pumpkins and apples are in season. What are you favourite things about fall? For me, I love the food. I just posted an awesome warming soup of butternut squash, sweet potato and carrot, with just a hint of cinnamon and nutmeg. It will warm the cockles of your heart. It’s so good. Give it a try and let me know what you think.

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In this episode we talk about

What are hormones and what are they used for
5 reasons our hormones are making us crazy
Why it’s important to listen to your body & stop ignoring the signals
Diet tips to help get your hormones back in balance
How lifestyle choices also affect hormones

Resources & Links Mentioned

Robyn’s Website

Robyn on Facebook

Robyn on Twitter

Freebie: Happy Hormones Quiz found at www.thehormonediva.com/quiz. This quiz is meant to help women determine the cause of their hormonal imbalance (low progesterone, high testosterone, etc) and provide them with some next steps to balance their health.

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