Hormones: Are they Driving you Crazy?
with Robyn Srigley
Here in Canada we have had our first week of fall. Although it doesn’t really feel like it yet. The nights have been a little cool but the days are still sunny and warm. However, I do see some trees starting to turn beautiful reds and yellows. And pumpkins and apples are in season. What are you favourite things about fall? For me, I love the food. I just posted an awesome warming soup of butternut squash, sweet potato and carrot, with just a hint of cinnamon and nutmeg. It will warm the cockles of your heart. It’s so good. Give it a try and let me know what you think.
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In this episode we talk about
- What are hormones and what are they used for
- 5 reasons our hormones are making us crazy
- Why it’s important to listen to your body & stop ignoring the signals
- Diet tips to help get your hormones back in balance
- How lifestyle choices also affect hormones
Resources & Links Mentioned
Robyn on Facebook
Robyn on Twitter
Freebie: Happy Hormones Quiz found at www.thehormonediva.com/quiz. This quiz is meant to help women determine the cause of their hormonal imbalance (low progesterone, high testosterone, etc) and provide them with some next steps to balance their health.
Womancode: Perfect Your Cycle Amplify Your Fertility Supercharge* by Alisa Vitti
* = affiliate link
Listen to Episode 39
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Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.