Nutrition Myths: Truth vs. B.S.

Sept 30 is International Podcast Day and Cut the Crap is hoping to achieve the Gratitude Award. If this podcast has had any impact or added any value to your life at all I would be so grateful if you’d help me out. All you have to do is write a review on iTunes and include the #gratitude. Thank you! is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7 day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion, or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

In this episode we talk about

  • The benefits of sweating
  • Do saturated fats cause heart disease
  • Are sweeteners safe for diabetics
  • Is soy a health food
  • Are eggs bad for you

Listen to Episode 37


If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!

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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.