Sugar & Sweeteners: The Good, The Bad & The Ugly

Hello and welcome!

Thank you so much for helping me with the Cut the Crap membership club, your responses to the survey I sent out were incredible and so insightful. I just can’t wait to share this club with you all. If you still want to share your thoughts on this club you can still help me by filling out the survey, I’d love all the feedback I can get. Visit at the bottom of the page there is a link to survey. If you fill out this survey you’ll be helping me create this club for you. And if you complete it there is a thank you gift for you at the end. To thank you for your thoughts, insight and time.

And I just put something really feckin’ cool on my website. Technology sometimes can be so wicked awesome. At the right hand side of every page you’ll see a yellow rectangle, click it. You can now leave me a voice message. If you’ve got a question you’d like me to answer on the show, all you’ve got to do is click that box and record your question. How cool is that? It doesn’t have to be a question you can leave a comment about the show, if you’ve got a topic you’d like me to cover or a guest you’d like me to bring on. Record it. It’s so easy.

Try it out, you hear from me each week, this time I’d love to hear you. is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

Sugar, sugar, sugar. Is it the other white drug, is it as powerful and addicting as cocaine?  All will be revealed soon.

In this episode we talk about

  • how you can include nutrients in your water
  • what is sugar
  • the many names of sugar
  • natural sweeteners and my opinions on them
  • why you should stay away from artificial sweeteners
  • is sugar as addicting as cocaine?

Listen to Episode 34


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Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.