How to Start Juicing with Joe Cross

Cut the Crap & Keep it Real Podcast #1 on iTunesOk, I’ve got to announce some incredible exciting news. Last week this podcast reached #1 in Fitness and Nutrition on iTunes. What the what?  So exciting. Thank you to you. You have made this happen simply by listening each week.  I must be doing something right!  Therefore, I will continue to share my knowledge, I will continue to motivate, support, entertain you, make you laugh and provide you with easy action steps each week to help you live a life that is full of health, happiness and love.  We are in this together, so let’s keep kicking it’s ass.

I’ve had many great reviews on iTunes, I thought it was about time I share them.  Each week I’m going to read a review that I receive. If you feel compelled to right a review I’d be very grateful.  Just head over to iTunes, subscribe and review.  If you don’t know how to review go to tanyafraser.ca/rate where I give you step by step instructions.

Ok, this review is from canferg – “This is like having a personal cheerleader to keep you focused every week on your own health and wellbeing. Down to earth and funny. Love this!”

Thank you so much for reviewing and listening canferg, I sincerely appreciate it.

This week we are talking about juicing and I’m so honoured and excited to have Joe Cross on the show today. If you don’t know who he is, just google his name he’s the first person to come up. Joe is known for this documentary Fat, Sick and Nearly Dead. If you’ve got Netflix watch this documentary as well as his second one Fat, Sick and Nearly Dead 2.

Reboot with Joe Cross In this episode we talk about

  • Joe’s story and how and why he started juicing
  • Why you don’t have to change everything at once, the little things can make a big difference
  • Health benefits of juicing
  • Incorporate juicing, blending and eating plants for maximum health benefits
  • What’s the best type of juice for a beginner
  • Wat to expect if you are going to do a juice fast
  • Why a support system is just as important
  • How to put it all into action with this weeks ‘Keep it Real Action Steps’

Resources & Links Mentioned

Joe’s Website

Joe’s Facebook

Joe’s Twitter

Fat Sick & Nearly Dead – Movie

Fat Sick & Nearly Dead 2 – Movie

Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving by Joe Cross

The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing by Joe Cross

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra

Bitter Chocolate: Investigating the Dark Side of the World’s Most Seductive Sweet by Carol Off

Chocolate Slavery

Make Chocolate Fair

Chocolate Avocado Pudding

Listen to Episode 12

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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.