Chia Puddings

Gluten free & Vegan

Ingredients

  • 1 can coconut milk
  • 1/4 cup chia seeds
  • chopped fruit of your choice (mango, raspberries, strawberries etc)
  • maple syrup, honey or stevia (optional)

DirectionsChia Puddings - Tanya Fraser, RHN

Step 1 – Pour coconut milk into a bowl and mix with chia seeds

Step 2 – Let sit in the fridge for at least an hour or overnight

Step 3 – Chop fruit of your choice.

Step 4 – Scoop out chia coconut mixture and put into a glass or bowl and place fruit on top

Note: you may add a sweetener to the coconut chia mixture. I personally don’t, I let the fruit be my sweetener.

You may also store this pudding in jars and keep them handy for grab and go snacks or for a quick breakfast.

 

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