CTC064 – Overcome Fear with Alexia Leachman

CTC064 – Overcome Fear with Alexia Leachman

Overcome Fear

with Alexia Leachman

Happy Spring and Daylight savings time is in effect yo! The clocks have moved forward an hour and it feel great to have light now in the evening, it’s a great sign that spring and the warm weather are around the corner.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutAlexia Leachman

  • Fear is natural and an important part of life
  • Fear triggers stress response
  • What questions to ask when feeling fear
  • What the difference between fear and phobia
  • One step you can take to overcome your fears
  • and much more

Resources & Links Mentioned

Alexia’s  Websites http://www.headtrash.co.uk/ and http://www.fearfreechildbirth.com/

Alexia on Facebook  https://www.facebook.com/headtrash and https://www.facebook.com/fearfreechildbirth

Alexia on Twitter 

FREE Download: 5 Step Head Trash Clearance Method – available at www.headtrash.co.uk

FREE 3-part video series: How to clear your fears for a calm, fear free birth – sign up at www.fearfreechildbirth.com 

Listen to Episode 64


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC063 – Stop Overeating with Dr. Glenn Livingston

CTC063 – Stop Overeating with Dr. Glenn Livingston

Stop Overeating

with Dr. Glenn Livingston

Top o’ the morn’ to ya…if you’re listening to this in the morning. If it’s any other time of the day then “dia dhuit”, that’s hello in Irish. It’s Saint Patrick’s day on Thursday so I’m feeling more Irish than usual. Last year I did an entire episode to celebrate St. Paddy’s day. Check out episode 11, I share some history of St. Patrick himself, Irish customs and traditions as well as some Irish humor.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDr. Glenn Livingston

  • Overeating and binge eating
  • What’s your internal pig?
  • How to deal with emotional guilt when eating
  • Stop feeling sorry for yourself
  • Remove doubt and insecurities
  • and much more

Resources & Links Mentioned

Dr. Glenn’s Website

Dr. Glenn on Facebook

Dr. Glenn on Twitter

Never Binge Again (Free ebook) by Dr. Glenn Livingston

Leading an Inspired Life by Jim Rohn

Listen to Episode 63


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC062 – Beat the Sugar Cravings with Dr. Angela Tran

CTC062 – Beat the Sugar Cravings with Dr. Angela Tran

Beat the Sugar Cravings

with Dr. Angela Tran

Happy International Women’s Day! Today is a global day celebrating the social, economic, cultural and political achievements of women.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!! So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDr. Angela Tran

  • What are net carbs and why are they important
  • Sugar is the new fat
  • Sugar and inflammation
  • 3 steps to reduce cravings
  • Lab tests
  • and much more

Resources & Links Mentioned

Dr. Angela’s Website

Dr. Angela on Facebook

Dr. Angela on Twitter

Unstoppable: 9 Principles For Unlimited Success In Business & Life by Kelly Roach

Listen to Episode 62


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC061 – Importance of Self-Care with Dr. Michele Summers Colon

CTC061 – Importance of Self-Care with Dr. Michele Summers Colon

Importance of Self-Care

with Dr. Michele Summers Colon

Wow, here we are in March already. Spring is almost here, if you are in the Northern Hemisphere, just a few more weeks to go. I’m so looking forward to getting into my garden and planting some veggies. Last year my garden turned out to be awesome, there was so much food. Honestly, there is nothing better than homegrown food. And you don’t need a lot of space, you can even grow veggies in pots. If you are worried about the cost of food, or buying or not buying organic. Try to grow some things for yourself this year. Pick one or two things like tomatoes and lettuce, or peppers and herbs like basil. It’ really doesn’t take a lot of effort at all. See how it goes and next year try a few more things. The benefits are good for your health and bank account.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!!  So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutdrmichelecolon

  • What is self-care?
  • Why it’s important to put on your oxygen mask first
  • Examples of things to do for self-care
  • and much more

Resources & Links Mentioned

Dr. Michele’s Website

Dr. Michele on Facebook

Dr. Michele on Twitter

The Slight Edge (Revised Edition): Turning Simple Disciplines Into Massive Success by Jeff Olsen

Listen to Episode 61


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC060 – Fitness Myths Busted with Dr. Danielle Eaton

CTC060 – Fitness Myths Busted with Dr. Danielle Eaton

Fitness Myths Busted

with Dr. Danielle Eaton

Who’s addicted to Netflix? I totally am. This past weekend I binged watched a show called Happy Valley, it’s a British drama, so bloody good. The first season is 6 episodes, totally worth checking out. What are your favourite shows to watch right now. tweet me what shows you are watching right now to my handle @tanyafraserrhn. I love to know what you are in and what other shows I can check out. You know on this show I’m all about moving, fitness and healthy living, but sometimes you need a timeout and you need to not think and let the day or week finish. And sometimes watching some good tv is the best medicine. It’s all about balance.

Thank you for those of you who have written a review on iTunes, it really means a lot to me. It helps spread the word about the show and get in front of more people and that’s my aim to help as many people as I can live a happier healthier life. So, if you haven’t already done so, when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I’d love to hear that. You can go to tanyafraser.ca/rate to learn more about how to rate and review the show.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!!  So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDr. Danielle Eaton

  • No pain, no gain
  • Women and lifting weights
  • When to stretch
  • What to eat before and after a workout
  • Running and weight loss
  • Do you have to look a certain way to be healthy
  • and much more

Resources & Links Mentioned

Danielle’s Website

Danielle on Facebook

Listen to Episode 60


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC059 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 2

CTC059 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 2

Thoughts Can Change your Genes and Reduce Disease – Part 2

with Dr. Bruce Lipton

Hello and welcome,

OMG, what a crazy exciting week it’s been. I realised part one of Bruce Lipton’s interview last week and the episode has gone viral…well in my world, it has. This episode has reached over 70,000 people. I still can’t believe it, my mind is blown. I’ve received such amazing feedback from you guys, and it’s great to hear from new listeners in New Zealand, South Africa, Portugal, Brazil, Netherlands. So, hello and welcome to you all. I’m so honoured that you have chosen to spend your time listening to me and my show. It’s my goal to cut the crap and keep it real and give you easy actionable steps that will help you live a healthier happier life.

Really, my mind is blown and I’m so truly grateful to you. So, I have one favour to ask you. when you are finished listening to this episode head on over to iTunes and leave a review. If this show has helped you in any way, I would be very grateful to hear from you. When you write a review it helps the show get in front of more people and that way I can help more people.

This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind and soul. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peek into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!!  So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDr. Bruce Lipton

  • We have the power to create the life we want
  • George Burns (the comedian)
  • The Matrix blue pill vs. red pill
  • What’s the Honeymoon Effect
  • Practical ways to change our beliefs
  • and much more

Resources & Links Mentioned

Bruce’s Website

Bruce on Facebook

Bruce on Twitter

Bruce on Instagram

Bruce on YouTube

Join Bruce’s Membership Club

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Dr. Bruce Lipton

The Cosmic Code: Quantum Physics as the Language of Nature by Heinz R. Pagels

Lazy Man’s Guide to Enlightenment by Thaddeus Golas

Listen to Episode 59


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC058 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 1

CTC058 – Thoughts Can Change your Genes and Reduce Disease with Bruce Lipton Part 1

Thoughts Can Change your Genes and Reduce Disease – Part 1

with Dr. Bruce Lipton

Hello and welcome,

Here it is, I’m making an announcement. I’m going into a flop sweat right now, I’m so nervous! A few months ago I told you I was putting together an online membership club. I honestly thought I’d have it ready and would launch it to the world back in September, well, that didn’t happen. For many reasons. But now I’m ready. This coming spring I WILL be launching the cut the crap club. It’s an online membership club the gives you a realistic approach to a healthier body, mind, and soul.

I’m very excited about it. All details can be found at cutthecrapclub.com, I have a quick video and a sneak peak into the what club is all about. Basically, just like this podcast cast, it’s my way of cut through all the B.S. and giving you easy, practical, realistic ways to be healthier, stronger, happier, fitter, have more energy and build confidence. I share with you meal plans, recipes, you’ll learn what your body needs to thrive, you’ll get workout videos that are fun and that you can fit into your schedule, we’ll have live Q&A sessions, you will have access to me live and other guest experts, masterclasses where we dive into specific health, fitness and nutrition topics and the best part, the community. You will have accountability partners, we have our own private FB group, to help motivate and support on anther and, of course, to have fun and laugh at ourselves every now and then, or just laugh at me! I’ll definitely try my best to keep you entertained!!  So, visit cutthecrapclub.com to learn more and put your name on the waitlist.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

In this episode, we talk aboutDr. Bruce Lipton

  • What controls the fate of our cells
  • What is epigenetics
  • Removing the “victim gene”
  • Move from victim to masters
  • Our beliefs can cause disease
  • Understanding the placebo and nocebo effect
  • Conscious vs. Subconscious mind
  • and much more

Resources & Links Mentioned

Bruce’s Website

Bruce on Facebook

Bruce on Twitter

Bruce on Instagram

Bruce on YouTube

Join Bruce’s Membership Club

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Dr. Bruce Lipton

Listen to Episode 58


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC057 – Remember Blue Skies On Days When You Feel Like Sh*T

CTC057 – Remember Blue Skies On Days When You Feel Like Sh*T

Remember Blue Skies On Days When You Feel Like Sh*T

Happy Groundhog day!

For those of you who live outside of North America may not be familiar with Groundhog Day. Basically a groundhog tells us there is 6 more weeks of winter or not. If the groundhog sees his shadow, they we’ve got 6 more weeks, if not, then we’ve got an early spring. Yes, it’s very weird. But anyways, happy groundhog day.
There’s also a great movie called Groundhog Day with Bill Murray that is very funny!

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

We’ve all experienced those days or even stretches of time in our lives where we felt nothing was going our way, we felt depressed, a tragic event happened or you were feeling lousy and didn’t really know why. Think of blue skies my friend, I’ll explain all after the cut the crap tip of the week.  

In this episode, we talk about

  • how life is like the weather
  • what to do when you feel like a victim
  • how to stop feeling sorry for yourself and do something
  • how to get out of the darkness and into the light

Listen to Episode 57


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC056 – Boost Your Metabolism with Tanja Shaw

CTC056 – Boost Your Metabolism with Tanja Shaw

Boost Your Metabolism

with Tanja Shaw

Hello and welcome,

So, I had an amazing weekend. The weather right now is beautiful, you’d never know it’s almost the end of January, for Canada we are having an extremely mild winter. It’s incredibly beautiful when the sun is shining and the snow is glistening on the ground, it’s like a postcard.
This weekend I met up with some old friends I went to highschool with and OMG did I have a blast, we picked up exactly where we left off. We laughed the entire night. If find it amazing that with some people no matter how long time has passed it feels like no time as passed at all. You just get each other, you click. When you find those people, nurture those relationships because it’s those relationships that make life fun and exciting.

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Is your metabolism sluggish, do you need to rev it up, do you even know what your metabolism is and what it does? Then you are in luck because my guest Tanja Shaw (yes, another Tanya!) is the expert when it comes to metabolism and how to boost it naturally.

In this episode, we talk aboutTanja Shaw

  • What is your metabolism
  • Why is it important to boost your metabolism
  • How does stress effect it
  • What’s the connection between your metabolism and mindfulness
  • Why sleep is important for a strong metabolism
  • and much more

Resources & Links Mentioned

Tanja’s Website

Tanja on Facebook

Tanja on Twitter

Tanja on Instagram

6 Ways to Boost Your Metabolism – Free Download

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

Episode 25 Psychology of Eating with Marc David

Episode 55 Control Blood Sugar Naturally

Listen to Episode 56


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If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.

CTC055 – Feeling Hangry? Balance Blood Sugar Naturally

CTC055 – Feeling Hangry? Balance Blood Sugar Naturally

Feeling Hangry? Balance Blood Sugar Naturally

What up what up Beautiful People! T. Dot Fraser Fraz in da house! Yes, I totally just called myself that.

This weekend I watched the movie Straight Outta Compton, it’s the biopic of rappers Ice Cube, Dr. Dre, Easy E and how they formed the group NWA. Anyways, I’m a lover of 90’s r&b and Hip hop as I’ve mentioned before. So, this movie was right up my alley. All weekend I’ve been pumping the tunes and dancing my heart out…in my living room and kitchen! LOL

Oh, I’m living the high life.

Ok, I’m going to stop while I’m ahead. Because if I keep going I may start rapping, and you really don’t want to hear that!

Do you like ready books? How about listening to books. I love to read but I don’t always have the time to sit down and read a book. That’s why I love Audible.com, I download a book and listen to it while cooking or driving in my car. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

If you haven’t already done so, sign up for my free 7-day mini course to better digestion. It’s an easy way to start improving your digestion within one week. Let’s face it, we’ve all suffered from indigestion or heartburn, or we feel bloated after week. These simple tips you’ll learn in this course will start you on the right path to improving your digestion and overall health.

Do you ever feel the shakes if you haven’t eaten for a few hours, or do you feel so hungry and angry that you’re what’s called Hangry? Then you’ve got a blood sugar issue my friend, today I’m going to share with you natural ways to stay in control of your blood sugar levels and balance it naturally.

In this episode, we talk about

  • Foods that help keep blood sugar levels balanced
  • Butter in your coffee!
  • How sleep affects blood sugar
  • Why you should not skip breakfast
  • And much more

Resources & Links Mentioned

Fibre

Flaxseeds

Water

Sugar

Listen to Episode 55


redcirclefavicon

If you feel this episode has added value to you, please rate and review on iTunes and Stitcher

 If you do, I’ll send you a virtual hug!


Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.

Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.