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Remember Blue Skies On Days When You Feel Like Crap
Remember Blue Skies On Days When You Feel Like Crap You and me both have experienced days when it’s just the shits. Right? Nothing is going your way. Maybe you woke up in a mood for whatever reason, you banged your toe off the table. You spilt your morning coffee on...
Why You Need To Stop Saying These 5 Things to Yourself
Why You Need To Stop Saying These 5 Things to Yourself So, there a number of phrases I hear people say ALL THE TIME. And I probably hear this more than others because of my profession and what I do. So, today, I’m going to Cut through all the feckin' crap and bull...
Why you Should NOT Join Cut the Crap Club
Why you Should NOT Join Cut the Crap Club Membership to my Cut the Crap Club will be closing it’s doors to new members on Monday, July 4. While there are many reasons why you should join. Today I’m going to explain why you should NOT join. Crazy right! Reason #1 - You...
Why I Started Cut the Crap Club
Why I Started Cut the Crap Club The Cut the Crap Club is something I have been working on for months and months. It all came about because I had clients who wanted to continue working with me but didn’t have a) the finances to continue meeting with me each week and b)...
Sprouts: Some of the most nutritious food on the planet!
Sprouts: Some of the most nutritious food on the planet! Sprouts or what I like to call them, living food, are among some of the most nutritious foods on the planet because they are still alive, they are packed with enzymes, vitamins, minerals, essential fats and...
Take Control and Diminish PMS Symptoms with These 4 Foods
Take Control and Diminish PMS Symptoms with These 4 Foods In episode 20 of the Cut the Crap & Keep it Real Podcast I had Ali Schueler as my guest and we were talking about our menstrual cycles and she also gave us some great tips on how to make PMS our bitch. I...
The biggest mistake you are making to your health and how you can correct it.
The biggest mistake you are making to your health and how you can correct it. We are a culture of sitting. Some say sitting is the new smoking. Sitting for too long can have harmful effects on your health. We spend more than half our day sitting, some of us can sit...
Stretching: it’s more than flexibility
Stretching: it’s more than flexibility Stretching. I’ve said it before, you’re body is a flowing river. It thrives on movement. And stretching has so many benefits, is very beneficial to your body and mind. So, here are just a few of the benefits regular stretching...
Swimming: an easy workout with huge benefits
Swimming: an easy workout with huge benefits Like any form of exercise swimming makes you feel good. It’s boosts and stimulates those feel good chemicals like serotonin to make you feel happy and joyful. Swimming can be an intense workout for a time for fun, whichever...
Coffee: the pros and cons
Coffee: the pros and cons Some of you feel like you can’t live without it, your addicted, you must have your coffee when you wake up in the morning. So, I’m going to share some pros and cons of coffee. First off just like anything you consume, to get the greatest...
The Power of Deep Breathing
The Power of Deep Breathing Breathing. Specifically deep breathing. Breathing is something we do without even thinking. And that is sometimes the problem. We don’t think about it often. Especially in times of stress. Breathing and different types of breathing affects...
5 Reasons why you need to eat chocolate!
5 Reasons why you need to eat chocolate! Theobroma Cacao. What? I’m talking the seduction of chocolate. Why you should be eating it and what you should be looking for in your chocolate. Theobroma comes from the greek words Theo meaning ‘god’ and broma meaning ‘food’....
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