Blog

Blog

Swimming: an easy workout with huge benefits

Swimming: an easy workout with huge benefits Like any form of exercise swimming makes you feel good. It’s boosts and stimulates those feel good chemicals like serotonin to make you feel happy and joyful. Swimming can be an intense workout for a time for fun, whichever...

read more

Coffee: the pros and cons

Coffee: the pros and cons Some of you feel like you can’t live without it, your addicted, you must have your coffee when you wake up in the morning. So, I’m going to share some pros and cons of coffee. First off just like anything you consume, to get the greatest...

read more

The Power of Deep Breathing

The Power of Deep Breathing Breathing. Specifically deep breathing. Breathing is something we do without even thinking. And that is sometimes the problem. We don’t think about it often. Especially in times of stress. Breathing and different types of breathing affects...

read more