• 1 cup rice flour
  • 1 cup quinoa flour
  • 1/3 cup your favourite unflavoured protein powder (I use whey)
  • 1 egg
  • 1.5 cups your favourite milk alternative (I use almond)
  • 2 tbsp apple butter
  • 1/4 tsp baking soda
  • 3 tsp vinegar
  • coconut oil (for pan)
  • maple syrup

Apple Cinnamon

  • 1-2 medium apples
  • 1 tsp cinnamon


Step 1 – Place egg, apple butter, milk and vinegar in a bowl and mix well

Step 2 – Add rice and quinoa flour and baking soda to bowl mix until smooth (add more milk if needed)

Step 3 – Cut apple into slices

Step 4 – In a small pot put apple slices, cinnamon and a little water to cover the bottom, mix apples and cinnamon together

Step 5 – On low to medium heat, cover the apples and cook until soft

Step 6 – Add coconut oil to a heated pan (medium heat)

Step 7 – Pour pancake batter to pan and cook until done

Step 8 – Once pancakes are complete, stack them on a plate, top with apple cinnamon mixture and pour a little maple syrup on top. Divine!